Trans fats and certain saturated fats
Think of your bone health – and your waistline – and reduce the amount of trans fats and certain saturated fats that you eat.
It might taste good, but too much salt has a negative impact on your body, including your bones.1-3 Instead try flavouring your meals with garlic, herbs and spices.4
Eat healthy and be healthy. Avoid processed meats and the harmful chemicals they contain and reduce your risk of chronic diseases.
In moderation, alcohol is fine. But, excessive alcohol consumption can have a serious impact on your overall health – including your bone health.
Not all snacks are bad for you. Instead of reaching for a calorie-rich and nutrition-poor option, choose something nutritious instead.