Exercise

Exercise Guidance Get moving and train your bones to become stronger and denser.

Get active

Strength
Strength
Keeping you strong and fit
We all lose muscle as we age. Strength exercises make your muscles stronger – and can increase your bone strength.

cardio
Cardio
Improving your overall health
Cardio exercises can also reduce your risk of disease and improve your bone strength.

Posture
Posture
Helping you stand tall
Posture exercises reduce stooping and decrease your risk of fractures, especially in the spine.

Balance
Balance
Boosting your stability
Improving your balance decreases your likelihood of falling, reducing your risk of breaking a bone.

Osteoporosis

What next?

Now you’ve decided to go to your doctor, how should you prepare? What should you ask during the appointment? And what follow-up do you need to do?
Find out more