Fragile Bones | Osteoporosis | Risks, Nutrition, Exercises & Get tested

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Jane, 70 “I’m glad I listened to my friend’s advice and got tested.” Read more

Audrey, 72

“A dog would help me stay active and walk more.”

Marie, 70

“It is reassuring to know why I can’t reach the top shelf anymore!”

Exercise guide

Stay active. Stay independent.

There are 101 ways to keep moving. Find a way to get active that fits into your lifestyle.

Get moving!

Alice, 74

“I’ve always cared for others. I don’t want to be a burden now.”

Helen, 70

“To look after the people I love, I need to look after myself.”

Nutritional Advice

Eat healthy and stay healthy

What you eat – and don’t eat – can have a huge impact on your general health and wellbeing. Read which foods you should (and shouldn’t) be eating if you have or want to prevent osteoporosis.

Learn more